Paru le 06/01/2017 | Broché 171 pages
Tout public
with the collaboration of Robert Masson and Julie Laurent-Marotte | photographs by Sylvie Lancrenon and Olivier Borde | recipes photographs by Aline Gérard | illustrations by Juliette Poney | translated from the French by Elizabeth Heard
« I plan to guide you to the nexus where traditional Chinese medicine, natural healing, and common sense converge. It will be both an enjoyable and a responsible journey, following the gentle rhythm of the passing seasons. You'll learn about a way of life that is mindful of your body and respectful of the planet we live on. »
- Estelle Lefébure
Estelle Lefébure - 1980s supermodel who recently turned fifty - has established a wellness program achieved through a holistic approach to caring for your body, mind, and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with her personal beauty tips, it covers wellness practices, health remedies, fitness activities, beauty rituals, nutrition guidelines, and recipes - the essential steps to mindful beauty.
French model and actress Estelle Lefébure was one of People magazine's most beautiful people in the world. She has been a cover girl for magazines including Vogue, Elle, and Cosmopolitan, and has appeared in advertisements for brands from Christian Dior to Thierry Mugler to Revlon. She is a paddleboard enthusiast and leads wellness retreats in St. Barts.
