Forge your mental strength

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translated from French by Sam Porter


Présentation en anglais


Forge your mental strenght

Anyone having even a little experience of competition pétanque knows that is one of the most mentally demanding of sports. However, a lot of players do not make specific preparation and often have great difficulty in maintaining their performance level in the face of pressure.

This can, however, be learned and practiced. That is what the author proposes and offers. Describing the mechanisms which govern the various mental states of the competitor, he maps the route to mental preparedness and describe the techniques established and employed in other sports at a high level.

A Mondial la Marseillaise finalist with successes in a dozen national and international competitions, Pierre Fieux is a regular at big contests.

Originally from the South West he currently lives in the Var.
L'importance du mental dans un sport tel que la pétanque est indispensable pour affronter les compétitions. L'auteur rappelle les bases de la force mentale, revient sur l'état idéal de performance, décrit le comportement en compétition et propose des séances de relaxation de base pour une bonne préparation de l'esprit et du corps. ©Electre 2019
Format : Broché
Nb de pages : 119 pages
Poids : 170 g
Dimensions : 15cm X 21cm
Date de parution :
ISBN : 978-2-8127-1019-3
EAN : 9782812710193

Du même auteur : Pierre Fieux